Designed to help any athlete improve their speed by offering a specific sprint conditioning training program would include working on speed endurance (lalactic/lactic), maximum speed, elastic strength / acceleration, and reactive speed. Our speed training program will begin on Sunday, April 24th at 12 p.m. the location is to be determined.
ONLY - Per session or package for consecutive sessions.
A non-recreational, competitive track & field program sanctioned by USA Track and Field (USATF) and the Amateur Athletic Union (AAU). This program allows athletes to compete on a district, regional and national level.
Junior Olympic Program - 16 - week training program with a goal to compete in the national junior Olympics
(includes training, meet registrations, and administrative costs)
Meet Top/Bottom, warm up pants, warm up shirt and team bag
Currently, there are no costs for facility usage.
Program DOs & DON’Ts
have your child ready to warm up at scheduled practice time
ensure your child wears appropriate attire; shorts and shirt
make sure they have plenty of water and hydrate all day before practice
stress the importance of rest and proper nutrition at home
reiterate the importance of being respectful to all coaches and parents
not ask a question, no matter how simple or crazy you feel it is
hesitate to raise your hand to help volunteer
have your child do additional workouts without coordinating with the coaches
Riverbend High School
Monday, Wednesday, & Thursdays 6 - 7:30 pm
April 25th - July 23rd
Sundays @ 1-2:30 pm
Virginia Blaze reports to milestat / milesplit as a recruiting tool for our athletes. They provide live feeds of various track meets, meet results, and national rankings by age groups.
MileSplit is the premier network for track & field and cross country. We believe that the heart of the sport is on a local, grassroots level. By facilitating the publishing and business process for our state webmasters, we are able to provide in depth state-by-state coverage of the sport. At the same time, these state portals feed content into a national database allowing us to provide an unprecedented depth of coverage on the national level as well.
Designed around powerful proprietary database software that unites all of the important aspects of covering the sport--results, rankings, articles, videos, photos, statistics, etc--MileSplit US is the only online publisher in the sport with the tools to provide a high level of timely and comprehensive nationwide coverage.