Registration for the 2024 fall training session is open. Click to register for fall seasonal training
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Program Overview
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​​The Virginia Blaze Track and Field Club is divided into three seasons: Foundational, Developmental and Competitive. Each member will be required to have an aau membership in order to compete in track meets in the developmental and competitive season. aau memberships for youth athletes are $22.00 annually and can be purchased here: aau membership.
Foundational Training
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In our preseason training, athletes focus on refining sprinting technique for improved speed and efficiency. Specialized training includes hip mobility/strengthening, increased range of motion, tendon flexibility, and muscle balance. Speed endurance training ensures athletes maintain their pace over longer distances, crucial for competitive success.
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All Ages
developmental season
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Our developmental youth track and field team provides a nurturing environment for young athletes to explore and cultivate their athletic potential. Tailored coaching emphasizes fundamental skills, fostering a strong foundation in sprinting, jumping, and throwing events. The program focuses not only on physical development but also on instilling values like teamwork, discipline, and sportsmanship. Through a supportive and encouraging atmosphere, young participants learn to enjoy the sport while building essential athletic skills that lay the groundwork for future success in track and field.
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Ages 6-18
Competitive season
Our competitive youth track and field team is geared towards dedicated young athletes aspiring to excel in the sport. Led by experienced coaches, the program emphasizes advanced training techniques in sprinting, jumping, and throwing events. Athletes on this team undergo rigorous conditioning to enhance speed, strength, and agility, preparing them for high-level competition. The focus extends beyond individual events, encouraging teamwork and a competitive spirit. With a commitment to excellence, this team provides a platform for aspiring young athletes to reach their full potential in the competitive realm of youth track and field.
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High School / Middle School Current Athletes or Invited Athletes (Performance Standards Apply)