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Programs
1
intro to track & field recreational
In partnership with Fredericksburg City Park & Recreation Virginia Blaze designed and intro to track and field program with a goal to introduce and develop fundamental skills in running, jumping, and throwing events commonly found in track and field athletics, aiming to promote fitness, coordination, and sportsmanship in a fun and accessible environment for participants of all abilities, often focusing on building skills like sprinting, distance running, hurdles, high jump, long jump, shot put, discus throw, and javelin throws, while also fostering teamwork through relay races.
2
Track & Field Strength Training Program
Unlock your athlete's potential with our specialized training programs designed to enhance natural athleticism. We focus on building strength, power, speed, and overall fitness to elevate performance and achieve champion status. Our comprehensive workouts speed and agility drills, resistance training, and plyometric circuits, all while prioritizing running form, flexibility, and injury prevention. Join us to transform your young athlete into their best self and reach new heights in their competitive journey!​
​A 4 week training program designed to elevate your athlete’s performance by focusing building strength in the following areas:
🔥 Ground Force Production for max power & speed
🔥 Psoas & IT Band development for stability & form
🔥 Hip flexibility & dexterity for fluid movement
🔥 Posterior chain & quad explosion for unmatched speed
🔥 Upper body strength for total athletic power
​Training Details:
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Ages 8-12: Tuesdays & Thursdays, 6-7:30 PM
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Ages 13-18: Mondays & Wednesdays, 7-8:30 PM
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Location: Future Champs Performance, Fredericksburg, VA
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Cost: $150
3
Competitive program
Virginia Blaze has given area track and field athletes an opportunity to take their track and field skills to the next level. The Youth Track and Field Competitive Team exists to give our area’s most talented young athletes in the Rappahannock Region expert instruction, and a chance to compete against the nation’s best in either AAU or USATF Competition.
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Coming April-July 2025​
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Training Details: