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VIRGINIA BLAZE PROGRAM OVERVIEW
FOUNDATIONAL TRAINING
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Training will be held on Mondays, Wednesdays and Thursdays
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Mondays (Virtual 6-7:00 p.m.) Wednesdays (Onsite 6-7:30 p.m.) Thursdays (Onsite 6-7:30 p.m.)
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Training Location: Strong Tower Church 234 Ferry Rd Fredericksburg
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Training Focus
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Sprinting Technique/Mechanics
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Hip Mobility/Strengthening
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Increased Range of Motion
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Tendon Strengthening/Flexibility
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Muscle Balance
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Speed Endurance
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DEVELOPMENTAL TEAM
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Uniform Top Required (available for purchase)
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Four invitational meets (fees included)
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Training facilities, meet supplies, training fees, etc.
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Training 3x/week
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Season starts on April 1st
COMPETITIVE TEAM
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Meet Registration fees included
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Training facilities, meet supplies, training fees, etc.
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Training 3x/week
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Season starts on May 20th
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Competitive Season Meet Schedule:
TBD
ELITE
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Regional Meet
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AAU National Meet