![Samll flamesVA Blaze Vector plastic WEBSITE LOGO FINAL [Recovered].png](https://static.wixstatic.com/media/c72ff5_2385a65e2a5f4b91ac2f5459cccf0262~mv2.png/v1/crop/x_0,y_28,w_731,h_290/fill/w_240,h_96,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Samll%20flamesVA%20Blaze%20Vector%20plastic%20WEBSITE%20LOGO%20FINAL%20%5BRecovered%5D.png)
VIRGINIA BLAZE PROGRAM OVERVIEW
PRESEASON
-
Training will be held on Mondays, Wednesdays and Thursdays
-
Mondays (Virtual 6-7:00 p.m.) Wednesdays (Onsite 6-7:30 p.m.) Thursdays (Onsite 6-7:30 p.m.)
-
Training Location: Strong Tower Church 234 Ferry Rd Fredericksburg
Training Focus
-
Sprinting Technique/Mechanics
-
Hip Mobility/Strengthening
-
Increased Range of Motion
-
Tendon Strengthening/Flexibility
-
Muscle Balance
-
Speed Endurance
DEVELOPMENTAL
-
Uniform Top Required (Track barn)
-
Four meet registration fees
-
Training facilities, meet supplies, training fees, etc.
-
Training 3x/week
-
Season starts on April 18th
COMPETITIVE
-
TBD meet registration fees
-
Training facilities, meet supplies, training fees, etc.
-
Training 3x/week
-
Season starts on May 30th
-
AAU Season Begins
-
District Qualifier
ELITE
-
Regional Meet
-
AAU National Meet