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Lou Holtz

"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how you dot it."

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Know Before You Go

  • Prepare track meet bag with

    • Spikes

    • Running shoes

    • Extra pair of socks

    • Towel

    • Water

    • Gatorade/Liquid IV

  • Have a good night of rest (minimum 7 hours)

  • Eat a good breakfast (protein and carbs, but no butter/greasy foods)

Eat/Bring These Foods

  • Fruit (orange slices, apples slices)

  • Other fruit

  • Trail mix

  • Crackers

  • Pretzels

  • Light Meal (salad, pasta, cold-cut sandwich)

Do Not Eat These Foods

  • Fried foods

  • French fries

  • Nachos

  • Hamburgers

  • Hotdogs

  • Chips

  • Soda

  • Juices high in sugar

  • Candy

Other Essential Items

  • Mini cooler (space limitations)

  • Blanket/Pillow

  • Stadium chair

  • Hand sanitizer/wipes

  • Headphones

  • Book

  • Extra Mask

  • Clorox wipes

  • Lawn chair

  • Cash

Virginia Blaze Athletics

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WE ARE BLAZE!

©2023 by Virginia Blaze

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