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Strength Training Program
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Unlock your athlete's potential with our specialized training programs to enhance natural athleticism. We build strength, power, speed, and fitness to elevate performance and achieve champion status. Our comprehensive workouts, speed and agility drills, resistance training, and plyometric circuits, all while prioritizing running form, flexibility, and injury prevention, are key to athletic growth. Join us to transform your young athlete into their best self and reach new heights in their competitive journey! A 4-5week training program designed to elevate your athlete's performance by focusing on building strength in the following areas: 🔥 Ground Force Production for max power & speed 🔥 Psoas & IT Band development for stability & form 🔥 Hip flexibility & dexterity for fluid movement 🔥 Posterior chain & quad explosion for unmatched speed 🔥 Upper body strength for total athletic power Training Details: Ages 8-12: Tuesdays & Thursdays, 6-7:30 PM Ages 13-18: Mondays & Wednesdays, 7-8:30 PM Location: Future Champs Performance, Fredericksburg, VA Cost: $150
Phase 2
Phase 1
Intro to Track & Field and Recreational
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In partnership with Fredericksburg City Park & Recreation, Virginia Blaze designed an intro to track and field program to introduce and develop fundamental skills in running, jumping, and throwing events commonly found in track and field athletics, aiming to promote fitness, coordination, and sportsmanship in a fun and accessible environment for participants of all abilities, often focusing on building skills like sprinting, distance running, hurdles, high jump, long jump, shot put, discus throw, and javelin throws, while also fostering teamwork through relay races.
Cost $150
Competitive Program
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Virginia Blaze Athletics is dedicated to developing the next generation of elite track and field athletes in the Rappahannock Region. Our Youth Track & Field Competitive Team provides young athletes with expert coaching, advanced training, and opportunities to compete at the highest levels in AAU and USATF-sanctioned events.
Designed for motivated and talented youth athletes, our program focuses on skill development, technique refinement, and competitive excellence. Whether sprinting, jumping, throwing, or distance running, our team members gain access to top-tier coaching, structured training, and national-level competition.
Join Virginia Blaze and take your track and field performance to the next level!
**Please note, track meets are not included in the registration**
Cost: $300
Uniform: $210 (5 pieces, top, bottom, warmup pants, warmup jacket, shirt)
Phase 3
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