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Wed, Feb 15

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Strong Tower Church

PRESEASON TRAINING

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PRESEASON TRAINING
PRESEASON TRAINING

Time & Location

Feb 15, 5:00 PM – Apr 11, 6:00 PM

Strong Tower Church, 234 Ferry Rd, Fredericksburg, VA 22405, USA

About the event

Training Schedule:

Mondays (Virtual 6-7:00 p.m.) Wednesdays (Onsite 6-7:30 p.m.) Thursdays (Onsite 6-7:30 p.m.)

Training Focus:

  • Sprinting Technique/Mechanics
  • Hip Mobility/Strengthening
  • Increased Range of Motion
  • Tendon Strengthening/Flexibility
  • Muscle Balance
  • Speed Endurance

Athlete Equipment List:

https://www.amazon.com/hz/wishlist/ls/BWYPFHRYO9LP?ref_=wl_share

Coach Anedra Logan

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