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Time & Location
Feb 15, 5:00 PM – Apr 11, 6:00 PM
Strong Tower Church, 234 Ferry Rd, Fredericksburg, VA 22405, USA
About the event
Training Schedule:
Mondays (Virtual 6-7:00 p.m.) Wednesdays (Onsite 6-7:30 p.m.) Thursdays (Onsite 6-7:30 p.m.)
Training Focus:
- Sprinting Technique/Mechanics
- Hip Mobility/Strengthening
- Increased Range of Motion
- Tendon Strengthening/Flexibility
- Muscle Balance
- Speed Endurance
Athlete Equipment List:
https://www.amazon.com/hz/wishlist/ls/BWYPFHRYO9LP?ref_=wl_share
Coach Anedra Logan
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